Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, kidney, all types, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	11.75 g	11.75%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	23.58 g	23.58%
Total lipid (fat)	0.83 g	0.83%
Ash	3.83 g	3.83%
Carbohydrate, by difference	60.01 g	60.01%
Fiber, total dietary	24.9 g	24.9%
Sugars, total	2.23 g	2.23%
Calcium, Ca	143 mg	0.14%
Iron, Fe	8.2 mg	0.01%
Magnesium, Mg	140 mg	0.14%
Phosphorus, P	407 mg	0.41%
Potassium, K	1406 mg	1.41%
Sodium, Na	24 mg	0.02%
Zinc, Zn	2.79 mg
Copper, Cu	0.958 mg
Manganese, Mn	1.021 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.529 mg
Riboflavin	0.219 mg
Niacin	2.06 mg
Pantothenic acid	0.78 mg
Vitamin B-6	0.397 mg
Folate, total	394 µg
Folic acid	0 µg
Folate, food	394 µg
Folate, DFE	394 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	19 µg
Fatty acids, total saturated	0.12 g	0.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.106 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.064 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.064 g	0.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.457 g	0.46%
18:2 undifferentiated	0.178 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.279 g	0.28%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	127 mg	0.13%
Tryptophan	0.279 g	0.28%
Threonine	0.992 g	0.99%
Isoleucine	1.041 g	1.04%
Leucine	1.882 g	1.88%
Lysine	1.618 g	1.62%
Methionine	0.355 g	0.36%
Cystine	0.256 g	0.26%
Phenylalanine	1.275 g	1.28%
Tyrosine	0.664 g	0.66%
Valine	1.233 g	1.23%
Arginine	1.46 g	1.46%
Histidine	0.656 g	0.66%
Alanine	0.988 g	0.99%
Aspartic acid	2.852 g	2.85%
Glutamic acid	3.595 g	3.60%
Glycine	0.92 g	0.92%
Proline	1 g	1%
Serine	1.282 g	1.28%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg